Exercising muscles is much more enjoyable than the delicate task of exercising mussels. Find pain and gain with today’s SnagMob deal: *For $22, you get One Month Unlimited Access to all Classes at Gold’s Gym* in Jackson.
From *Cycling* to *Zumba*, Gold’s Gym offers more than 220 classes a month to shape it up and sweat it out. With convenient times scheduled throughout the day, there’s no excuse not to check out the range of offerings. Check the schedule "here":http://www.goldsgym.com/gyms/tennessee/jackson/216/class-schedule
Try the legendary *BODYPUMP*, a, 60-minute music-inspired class that uses barbells to challenge all your major muscle groups and strengthen your entire body resulting in an average burn rate of 560 calories every class.
If you’re looking for a martial arts-inspired class, give *Body Combat* a try. This energetic program draws from karate, boxing, taekwondo, tai chi and muay thai to let you punch, kick and strike your way to cardio bliss.
Envision your workouts to be slightly less, you know, aggressive? *Sunrise Yoga* might be your cup of (chai) tea. This 60-minute class focuses on strength and flexibility while detoxing and de-stressing your mind and body. *Hot Yoga*, on the other hand, cranks up the temperature, literally, to create a safe and holistic hour of alleviating stress, warming muscles, releasing toxins and burning calories, allowing you to perform deeper poses and stretches as you find a general sense of well being. The practice of *Hot Yoga* harkens back to the origins of the discipline, when yoga asanas were practiced in hot climates prior to the advent of air conditioners.
Try your hand at *Power Pilates*, which Improves muscular strength, endurance, flexibility, postural alignment, and enhance core strength to power you through life's daily movement. And if _Dancing With the Stars_ has you itching for a little Latin-inspired, music-thumping exercise, drop your beat with multiple Zumba class offerings.
The beautifully redesigned Gold’s Gym is a premier staple for healthy living in Jackson. With state-of-the-art equipment, expert trainers, and a wide range of amenities, including a large pool, sauna and group cycle room, this fitness heaven provides all the tools you need to get your butt in gear.